Stir-Frying Tips

Cut vegetables in same-size pieces so they’ll all take the same time to cook
Add vegetables that take the longest to cook first - dense vegetables such as broccoli and

carrots, for example. Next, add softer vegetables such as peppers and onions. Add garlic
last.

pizza recipe

This is something different pizza recipe

veggie pizza recipe - (Serves 4) Cooking time - 9½ min
an easy breakfast pizza recipe !


Base
100 gm flour (maida)
30 gm butter
100 gm potato
½ tsp baking powder
½ tsp salt
Sauce
4 tbsp readymade tomato puree
½ tsp garam masala
½ tsp coriander powder
¼ tsp Oregano
½ tsp salt
1 tsp sugar
½ tsp chilli powder
Topping
50 gm cheese mozzarella
½ medium onion (thinly sliced)
½ medium capsicum (thinly sliced)

1. Put the potato in a polythene bag and Micro high for 2 ½ minutes.
2. Mash the cooked potato to a smooth paste. Keep aside to cool.
3. Rub butter into the flour till it resembles breadcrumbs.
4. Add mashed potato, baking powder and salt.
5. Knead to a dough using a few tbsp cold water.
6. To prepare the sauce, mix all the ingredients.
7. Roll out pizza dough and spread out in the dish.
8. Spread the sauce on the base, leaving ¼" space all around.
9. Micro high uncovered for 6 minutes.
10. Mix a little salt to the onion and capsicum. Sprinkle this mixture on the pizza.
11. Grate cheese over it. Micro high uncovered for 1 minute.

For a Balanced Diet

In today's fast life,nobody gets time to make full fledged meals or dishes.Our body should get all needed nutrients to make us healthy.We should see whether essentials calories are getting for us in a day.Calories requirement defers from person to person. Depending upon Age,how healthy he or she is and exercises etc.Leafy vegetables and orange fruits helps us to regain our strength.

A balanced diet should contain essential
Carbohydrates
Proteins
Fats
Vitamins
Fibre etc in our day to day life.


Carbohydrates we will get sufficient energy.
Proteins are essential for growth
Fats if not get properly we wont get needed vitamins
Vitamins are needed to keep us healthy

So one should intake Carbohydrates,Proteins,Fats,Vitamins,Fibre etc in correct proportions