In today's fast life,nobody gets time to make full fledged meals or dishes.Our body should get all needed nutrients to make us healthy.We should see whether essentials calories are getting for us in a day.Calories requirement defers from person to person. Depending upon Age,how healthy he or she is and exercises etc.Leafy vegetables and orange fruits helps us to regain our strength.
A balanced diet should contain essential
Fibre etc in our day to day life.
Carbohydrates we will get sufficient energy.
Proteins are essential for growth
Fats if not get properly we wont get needed vitamins
Vitamins are needed to keep us healthy
So one should intake Carbohydrates,Proteins,Fats,Vitamins,Fibre etc in correct proportions